First, seek out things to be grateful for as much as possible. And very quickly it will become automatic well before 90 days. Are there other ways that you focus on gratitude in your home, community, and recovery? It’s important to understand that the relationship you have with yourself will often be reflected in your relationships with others.

With Thanksgiving quickly approaching, we are once again reminded of the things in our lives that we should be grateful for – both big and small. Thanksgiving is met with anticipation of comforting food, quality time with friends and family, and high spirits for many people. Still, Thanksgiving can be a difficult time for others, especially those in recovery. However, the Thanksgiving season can be an excellent time for those working to take a look within and examine the things in life that we can be grateful for. Sadly, people in recovery are often notorious for being grumpy, but that stereotype doesn’t have to be true for you.

Ways To Practice Gratitude In Recovery

Although issues may arise, they view it as a chance to grow rather than an obstacle. This positive way of thinking helps them to their goal of recovery. Practicing daily gratitude can aid in avoiding this frightening scenario. It does this by helping to shift your typical way of thinking. Since thinking negatively has essentially become a habit for your brain, retraining it to focus on the good things within your life can help to change this. By committing to recognize, identify and appreciate every good thing in your life, you can begin to feel happier and realize how wonderful your life is, and is becoming. It is about focusing on what you do have instead of dwelling on what you don’t or recognizing the progress that you already made in recovery versus looking at the long road ahead.

This will start your “gratitude list,” something you should read over every day as a reminder of the positive aspects in your life. Focus on the good – Everyday, make an active choice to focus on the good things in life, rather than the bad. Find the good in everything you see, do, and experience, and find it in everyone you meet.

Gratitude And Recovery

Gratitude is often something that we perceive as being solely for the benefit of others. Showing gratitude Sobriety enriches the lives of those who receive it. They also understand that we appreciate all that they do.

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The flip side is being resentful and seeing what’s wrong in life, not what’s right. And no matter which way we choose to look, there will be plenty to be found of both. The staff is amazing and I couldn’t ask for a better place to just be ME.” -Tiffany W. Gratitude is the habitual focusing on and appreciating the positive aspects of life. Helping others like volunteering or going out of your way for someone can actually help you feel better about yourself. Especially if you help someone in need who has less than you, it can act as a reminder that you have a lot to be thankful for. ‘Thank You’ letters may seem like a practice of the past since we have text messages and SnapChat these days, but there is something extremely personal and touching about a hand-written note.

The Multiple Pathways To Recovery

They often feel hopeless, resentful, and choose to have a ‘woe is me’ attitude. They choose to see the world as a harsh and unfair place.

the importance of gratitude in recovery

Although they are now sober, they may struggle to see past their former wrongdoings. Instead of being thankful and rejoicing at their progress in recovery, they may dwell on the past. This type of thinking can set back their sobriety journey. Learning how to practice gratitude in recovery can help recovering addicts recognize that even the smallest victories are worth celebrating and give them hope for a brighter future.

Need Help This Holiday Season? Contact Wolf Creek Recovery

Just being grateful for the gift of recovery is a great place to start your gratitude practice. Choose a time daily or weekly to write down your blessings.

We will help you craft the ideal care plan and secure the support you need, quickly, to avoid unnecessary problems. At Alta Loma, that’s our mission — to provide each individual with optimum care for the wellbeing they deserve. As we enter the month of November, we’re reminded of the importance of gratitude. Expressing gratitude is part of the November tradition, but for people in recovery, it’s a year-round practice. Taking time each day to be grateful reminds people in recovery of the good around them and how to think positively.

Literature Books On Simple Pleasures And Gratitude

Similarly, as we have driven along the road of our life, we have hit some painful potholes along the way. And like the car, we have gotten out of alignment with our core moral values. Early recovery is stressful if we continue to live life out of alignment with our core moral values. If we take our hands off the wheel as we drive down the importance of gratitude in recovery the road to recovery and out of alignment with our core moral values, we are likely to end up in a relapse ditch. If, at any time, you feel that you could benefit from additional support, contact Wolf Creek Recovery. We have several different tracts of care that will “meet” you where you are, including an Extended Recovery program.

  • Buprenorphine can be dispensed for take-home use, by prescription.
  • We become preoccupied with our thoughts and our desires, and we feel that we are entitled to the things we’ve been given for whatever reason.
  • When you’re actively feeling grateful, you aren’t letting your mind wander to negative emotions, relationships, or concerns that cause stress.
  • During times like these, it may be especially tempting to resort back to old, familiar ways of coping that involves drug/alcohol abuse.

Gratitude helps people to change their perspective on life, and to realize that they have resources to meet life’s difficulties with dignity and sobriety. When challenges arise, a positive mind set helps a person to see them as opportunities for growth, rather than obstacles to hide from or to fight against. Regularly expressing gratitude for the good in our lives, including people, and situations enhance our physical and mental health. In recovery, gratitude is an integral component in learning acceptance and developing an understanding of the world around us. Expressing appreciation and acknowledging the tangible and intangible things one can be grateful for is often paramount in the pursuit of mental wellness.

What Are Some Ways To Develop This Type Of Gratitude?

When you find yourself moving toward negative thoughts, take a minute to write down an important lesson that you’ve learned. Then, consider how the negative events and consequences surrounding this lesson have improved your character and your life. If there was ever a time when addiction made you feel ashamed, alone, or otherwise down, try looking at those moments as leading you closer to the choices that ultimately freed you from addiction. There are billionaires who have everything one could ever imagine in life but still can’t seem to find happiness.

the importance of gratitude in recovery

Although some people seem to be naturally gracious and optimistic, being grateful is a choice that you can make on an ongoing basis. On days that are especially challenging, be glad that you have the opportunity to sleep and the ability to put the day behind you. Focus on the comfort and security that your bed or your general living environment provides. Be grateful for the physical abilities you have, the food you’ve eaten, your income, or even just the promise of a new day. Gratitude is uplifting, stress-relieving, and filled with potential. It will also help you avoid the dreaded and all-too-common mistake of overlooking the best things in life until you’ve lost them. Your call is free and confidential, and there is no pressure to commit.

We can all pick out things we don’t like about people, but again, this fosters negative thinking. Instead, focus on the best qualities you see in the people around you. Focus on what you have rather than on what you don’t have. It’s easy to get caught up in all the things you don’t have, especially if you spend time on social media.

the importance of gratitude in recovery

The hopelessness that we felt upon entering recovery is now replaced with hope, resiliency, and positive emotions such as joy, optimism, peace, and serenity. We now have the confidence to be able to achieve things that we once believed were impossible. By learning and applying new coping skills, we begin to solve these problems, if they are solvable, and accept and heal from the issues we cannot solve.

the importance of gratitude in recovery